Healthy Lifestyle

5x60

Please click on links below to bring up information and upload file

I spent almost ten years working as a personal trainer for two of the leading health clubs in the UK and was also a conditioning coach for football and rugby teams. I have a degree in Health and Exercise Science and have used this page to upload some really useful information on how to live a healthier lifestyle.

You will find everything you need in terms of guidance relating to weight loss, eating healthier and making sure your kids get a balanced diet. This is an ongoing project and I will continue to add information when I get the opportunity.

Enjoy the reading!!

Look good feel great

Eating when pregnant

How much drinking is too much

Healthy Foods For Less

Your Growing Child

Food should be fun and healthy

Free-weights

Food-facts

Feed your toddler

Exercise-for-lower-blood-pressure

Exercise-for-your-health

Exercise-and-cardiovascular-disease

Exercise and eating right

Exercise-and-body-composition

Thinking about having a baby – Vol 2

Why your childs weight matters

Exercise-sport-nutrition

Eating-essentials-for-weight-loss

eatwell-guide

Dine out

combat-child-obesity

children-and-exercise

calorie-information

Exercise and the older adult

Exercise-Innovations

Exercise Induced Asthma

Healthy Weight Healthy Lives

Strength and Conditioning

Performance Training

Performance Training (2)

The effects of exercise

Diet and Health

bigfatprob

balance-of-good-eating

are-you-ready-to-exercise

The Healthy Fitness Facility

National Strength and Conditioning Association

Careers in Sports Medicine and Science

Champions dont cheat

Fit Society

active-women

5-a-day-wallchart

5-a-day

The Exercise Professionals Magazine – Vol 1

The Exercise Professionals Magazine – Vol 2

The Exercise Professionals Magazine – Vol 3

The Exercise Professionals Magazine – Vol 4

The Exercise Professionals Magazine – Vol 5

The Exercise Professionals Magazine – Vol 6

The Exercise Professionals magazine – Vol 7

The Exercise Professionals Magazine – Vol 8

The Exercise Professionals Magazine – Vol 10

The Exercise Professionals Magazine – Vol 11

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: